I’ve recently participated in Oprah & Deepak’s Desire & Destiny 21 day meditation challenge. It has deepened my understanding of self and also solidified some of the things I’ve been practicing and ideas that I believed to be true but have not been able to articulate.
It has really helped place some peace into my spirit, as I have been feeling quite broken lately. Through my studies and meditations I have come to learn above all things that within our hearts and our spirits lay our truest self and once we are able to let go of our fears and inhibitions, so many wonderful things will flow into our lives. We just have to be open to the abundance that this universe has in store for us and be still and quiet enough to listen to our hearts. Though this is not an easy feat, we can do it!
As I did my meditations, I kept a journal of what I learned and my thoughts. Along the way, I was sharing my entries with some friends and some folks that just needed a bit of inspiration for the day. The words I wrote resonated with some as these meditations have resonated with me so I decided I will share my entries with all of you out there.
I am sharing with you my heart and soul (and my messy handwriting); in this, I hope that you will be able to find something that you can take with you to help with creating peace, passion, love and joy in your life.
I will continue to do as much studying, reading, meditating, reflection, and of course yoga to be the best me I can possibly be. I hope that you will join me on this journey to the best you that you can be.
An entry will be published every Monday…we are going to call this Meditation Mondays.
With all sincerity and always love and peace,
Nessa
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